CrossFit is like “Field Day” for adults. It is possible to have your ass handed to you in the form of a 5-minute workout. There is a new extremely high degree of sore that I recently became familiar with. Kettlebells are way heavier than they look. The 39 year old me dislikes pull-ups just as […]Read more "9 things I learned in my first 2 weeks of CrossFit"
Today I am beyond inspired. We see so much of what is wrong with the world on a daily basis — today I had the honor of being part of something that is totally right. 4th graders learning what it means to be mindful, respectful, and how you can use something so simple as your […]Read more "Today I experienced something right in the world"
“I love the holidays. They are so peaceful and happy.” – You. Here are some tips on how to keep the holidays meaningful and reminders on how to let the stress go with information from the No Stress Foundation and the Center for the New American Dream. 5 Ways to a Meaningful / No Stress […]Read more "Dear stress, let’s break up. At least for Christmas."
Please be smart and listen to your body & intuition when it comes to your food choices, not necessarily “the experts.” “The Academy of Nutrition and Dietetics—has close ties to food and beverage companies like Coca-Cola, Mars, Hershey and Nestlé. Not only do these company sponsors receive space at conferences to convince dieticians of the […]Read more "What should you eat? Listen to your body, not necessarily “the experts.”"
Like all of us, I have many important relationships in my life. They all start the same way, with an unexplainable, beautiful connection that is love in its purest form. It’s crazy how you can have something so amazing with little or no effort. We are taught that the more you add to things, the better they […]Read more "Are you Taking Care of the Most Important Relationship you Have?"