CrossFit is like “Field Day” for adults. It is possible to have your ass handed to you in the form of a 5-minute workout. There is a new extremely high degree of sore that I recently became familiar with. Kettlebells are way heavier than they look. The 39 year old me dislikes pull-ups just as […]Read more "9 things I learned in my first 2 weeks of CrossFit"
Today I am beyond inspired. We see so much of what is wrong with the world on a daily basis — today I had the honor of being part of something that is totally right. 4th graders learning what it means to be mindful, respectful, and how you can use something so simple as your […]Read more "Today I experienced something right in the world"
Over the past 4 years I have been a freelance writer, blogger, marketer and social media manager. During that time, I have managed over 50 social media networks (including my own), clicking from one page to the next, finding enlightening clever things to write all-day every day and constantly checking performance, engagement… are we liked? Which […]Read more "Not only was I addicted to social media, I had become a yogi fraud"
Friendly advice: If you ever get an opportunity to work on a yoga + music tour with a beautiful group of conscious musicians/crew (Michael Franti, SOJA, Trevor Hall, Brett Dennen, Sonna Rele) and your loving boyfriend (or significant other) is cool with you living on a tour bus for almost a month, go. Thank you Soulshine […]Read more "Remember the time I went on tour"
Playtime my lovely friends from Yogabeyond on the Soulshine tour stop in Lake Winnipesaukee, N.H., my childhood playground.Read more "Playtime in Lake Winnipesaukee"
When I first came down here to Nosara I was trying to control everything so much to attain harmony. What is becoming so clear is the harmony comes in the letting go. Now, let’s do that for a bit.Read more "Everyday this seems to have a different meaning."
I am writing a book about finding harmony between life and work (well, technically it’s been written in my head for 4 years… the “writing” part is a technicality). India was part 1. Lessons? YES! Harmony? Um, 14 hour work days and hair falling out from stress – not so much. Costa Rica is part 2. […]Read more "“The best journeys answers questions that in the beginning you didn’t even think to ask.”"
I have all my favorite things, my passport, a few one-way tickets, my music, my laptop, an amazing man lovingly supporting the need for my gypsy soul to hit the road for a bit (a promise he’ll join me soon), and lots of unknown; my favorite place to be.Read more "Back on the road."
GYPSY SHUTTLE ARRIVAL-WALLACE > Destination Costa Rica Yoga Spa (one-way). The adventure continues.Read more "My absolute favorite email of the week"
This mix is dedicated to Ganesh, the remover of obstacles. Listen nowRead more "New Music: Mental Physix | “The Ganesh Sesh”"